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Energy gel without maltodextrin – what are the alternatives?
Many classic energy gels contain maltodextrin. Anyone taking a look at the ingredients list of various sports gels will therefore frequently find the term near the top. But is maltodextrin...
When is an energy gel useful – before, during, or after exercise?
Energy gels have long been a common sight in running, cycling, tennis, or on long mountain tours. But do you really need a gel for every workout? And if so:...
Energy for sports: What the body really needs – and the role played by honey and salt
Anyone wanting to achieve athletic performance needs more than motivation and a good training plan. Especially during longer or intense exertion, the body must continuously provide energy, regulate its body...
